April is Stress Awareness Month and let’s be real — the last year and a half has been the definition of stressful. While we always try to remain positive, there is no denying that the pandemic caused an immense amount of newfound anxiety... more >
Love is in the air and Valentine’s Day is right around the corner! If you’re looking for the perfect gift for your keto-lovin’ special someone, look no further. We’ve compiled some great gift ideas for people on the keto diet (or really anyone... more >
Starting a new diet and lifestyle is jumping into a world of unique foods, planning, body, and mental reactions, and ultimately, achieving new goals. While everybody is different, we’ve listed some expectations vs. realities of the keto diet so you can focus... more >
There’s no whey you haven’t heard about whey protein - especially if you’re a part of the keto community. Whey protein is isolated from whey, which is the liquid part of milk that separates during cheese production. Milk contains both casein (80%) and... more >